210106

Workout of the Day For Wednesday, January 6th, 2020:

Split Jerk:
3 x 3 @ 70% 1RM

8 Rounds, 30 sec. On / 30 sec. Rest, alt:
• Cal Bike/Ski/Row
• Chest-2-Bar
• Dips

Sweat Sessions Workout

8 Rounds, 30 sec. On / 30 sec. Rest, alt:
• Cal Bike/Ski/Row
• Strict Pull-Up
• Push-Up, or Dips
• Hollow Rock