210107

Workout of the Day For Thursday, January 7th, 2020:

20 Min AMRAP:
3 Power Clean*
10 DB Reverse Lunge
30 Dubz
10 DB Snatch

*Begin at 50% 1RM, add 5% each round

3 Rounds:
100m Farmer Carry
1 Min Weighted Plank

Sweat Sessions Workout:
20 Min AMRAP*:
10-20-30-40-50…
KB Swing
DB Reverse Lunge
Box Jump
DB Snatch
*1 Min Plank After Each Round