210108

Workout of the Day For Friday, January 8th, 2020:

Backsquat:
3-3-3 Build Each Set

For Time (20 Min Cap):
50 Hang Power Snatch 75/55-lb
15 Burpee Box Jump Over
50 Overhead Squat
15 Burpee Box Jump Over
50 Bent Over Row
15 Burpee Box Jump Over
50 Thruster
15 Burpee Box Jump Over

Sweat Sessions Workout:

For Time (25 Min Cap):
50 Plate G2OH
15 Burpee Box Broad Jump
50 KB Goblet Squat
15 Burpee Box Broad Jump
50 DB Bent Over Row
15 Burpee Box Broad Jump
50 DB Thruster
15 Burpee Box Broad Jump