210109

Workout of the Day For 8am, Saturday, January 9th, 2020:

1 & 1/4 Pause Front Squat
1-1-1

Clean EMOM
Week 2

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

Workout of the Day For 9am, Saturday, January 9th, 2020:

2 Rounds:
500m Row
400m Run
30 KB Swing 52/35-lb
20 C2B
10 Clean & Jerk 155/105-lb

—Rest 5 Min, then:

80 Abmat Sit-Ups
60 Hollow Rock
40 Arch Rock
20 Side-Plank Reach Through
10 V-Up