210111

Workout of the Day For Monday, January 11th, 2020:

Front Squat:
Week 5
5 x 3 @ 75% 1RM
*5-10 lb. heavier than last week.

21-15-9:
Cal Bike/Row/Ski
C2B
*5 Squat Clean After Each Set 185/130 or 70% 1RM

Sweat Sessions Workout:

Min 00-08
21-15-9:
Cal Bike/Row/Ski
DB Thruster

Min 10-18
21-15-9:
Plate G2OH
Toes-2-Bar

Min 20-30
21-15-9:
Cal Bike/Row/Ski
DB Box Step-Up