210112

Workout of the Day For Tuesday, January 12th, 2020:

3 Rounds:
25 Snatch 75/55-lb
9 Bar Facing Burpee

4 Rounds:
8 V-Up
8 Tuck-Up
8 Hollow Rock
8 Sec. Hollow Body Hold

Sweat Sessions Workout:
5 Rounds:
20 DB Snatch
15 Burpee Over DB