210113

Workout of the Day For Wednesday, January 13th, 2020:

Complete in any order (18 min cap):

150 WallBall
50 Bar Muscle-Up*

*Sub: 50 Pull-Ups + 50 Dips, or Push-Ups

Sweat Sessions Workout:

Complete in any order (18 min cap):

150 WallBall
50 Pull-Up, or 100 Ring Row
50 Push-Ups