210330

Workout of the Day for Tuesday, March 30th, 2021:

Back Squat:
(Week 6)
4 x 4 @ 75%

1 Round (For Quality):
50 Bicep Curls
40 Bent Over Rows
30 Behind the Neck Strict Press
20 Hang Muscle Snatch
10 Hang Muscle Cleans

*Every time you break, 3 Burpees

Load:
RX+ : 65lb/45lb
RX: 45/35lb

Sweat Sessions Workout

5 Rounds (30 Min Cap):
200m Run
20 WallBall
20 Bicep Curl
20 Single ARM KB Over Row
20 Side-Plank Reach Through
20 DB Snatch