210331

Workout of the Day for Wednesday, March 31st, 2021:

For Time:
42 Strict Hanging Knee Raise
21 Deadlift 225/155-lb
30 Strict Hanging Knee Raise
15 Deadlift 225/155-lb
18 Strict Hanging Knee Raise
9 Deadlift 225/155-lb

Rest 4 Min, then:

4 Rounds (For Quality):
10 Weighted Cossack Squat
8 Weighted Box Step-Up
6 Strict Weighted Pull-Up

Sweat Sessions Workout:

For Time:
42 Strict Hanging Knee Raise
21 DBL KB or DB Deadlift
30 Strict Hanging Knee Raise
15 DBL KB or DB Deadlift
18 Strict Hanging Knee Raise
9 DBL KB or DB Deadlift

Rest 4 Min, then:

4 Rounds (For Quality):
10 Weighted Cossack Squat
8 Weighted Box Step-Up
6 Strict Weighted Pull-Up