210401

Workout of the Day for Thursday, April 1st, 2021:

5 Rounds (25 Min Cap):
400m Run
20 DB Lunges
5 Power Clean 185/130-lb

“After Party”
10-8-6-4-2*:
Hollow Rock
T-Twists 5-lb / Side
*30 Sec. Plank After Each Round

Sweat Sessions Workout

5 Rounds (30 Min Cap):
400m Run
20 DB Lunges
40 Abmat sit-Ups
20 DB Power Clean