210403

Workout of the Day for 8am, Saturday, April 3rd, 2021:

3 Sets:
3 Muscle Clean
3 High Hang Power Clean
3 Front Squat

Power Clean
Week 1

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, April 3rd, 2021:

For Time (27 Min Cap):
400M Run
25 Front Squat 135/95-lb
400M Run
35 Push Jerk 135/95-lb
400M Run
45 Strict Pull-Ups
400M Run
55 Dips
400M Run
65 Weighted Abmat Sit-Ups