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Workout of the Day for Tuesday, April 6th, 2021:

For Time:

100 Dubz
400m Run
30 Thrusters 95/65-lb
20 Overhead Squats 95/65-lb
10 Rope Climbs or Muscle-Ups, or 20 C2B

Rest 5min

10 Rope Climbs or Muscle-Ups, or 20 C2B
20 Overhead Squats
30 Thrusters
400M Run
100 Dubz

Sweat Sessions Workout:

14 minute AMRAP:
15/12 Cal Row or bike
15 MedBall Squat Clean
15 Hollow Rocks

14 minute AMRAP:
5 Strict Hanging leg Raise
15 DB Push Press
30 Walking Lunge