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Workout of the Day for Wednesday, April 7th, 2021:

12 Min EMOM, alt:
• DB Hang Power Clean & Jerk
• Burpee Over the DB
• Handstand Hold, Wall Facing

3 Rounds:
500m Row, or 400m Ski, or 1k Bike
21 Toes-2-Bar
10 Clean & Jerk 185/130-lb, or 65% 1RM

Sweat Sessions Workout:

Every 2 Minutes for 5 Rounds:
Run 200m
AMRAP Wallballs With Remaining Time

Every 2 Minutes for 5 Rounds:
20 Russian KB Swing
AMRAP Plate Ground-2-Overhead