Workout of the Day for Thursday, April 8th, 2021:
Push Press:
15 Min, Build to Heavy Single
2 Rounds (20 Min cap):
800m Run
30 Pull-Up
30 Push-Up
30 Side-Plank Reach Through
Rest 3 Min, then:
Accumulate 3 Min Weighted Plank
Sweat Sessions Workout:
For Time (25 min cap):
400M Row, or 800m Bike
40 DB Push Press
40 Burpee
400M Farmer Carry
—
200M Row, or 400m Bike
20 DB Push Press
20 Burpee
200M Farmer Carry
—
100M Row, or 200m Bike
10 DB Push Press
10 Burpee
100M Farmer Carry