32 Tips to Improve Your Health & Fitness Tip #31

32 Tips to Improve Your Health and Fitness

#31. Better Than Yesterday

If the work we are putting in the gym does not help us to be better outside of the gym, we are doing it wrong!

We work hard in the gym to be better sons and daughters, brothers and sisters, fathers and mothers, employees and bosses, husbands and wives—what begins in the gym becomes a catalyst for improvement in our relationships, our jobs, our hobbies, etc.

Making a change to start working out more is the first domino to fall causing a chain reaction.

The second domino: we want to eat healthy to match the work we are putting in the gym.

The third domino: we want to sleep to recover better, and have more energy.

The forth domino: we want to hydrate so we can thrive, so our bodies work as efficient machines, so we can continually improve our health.

The fifth domino: we want to recover better (manage our stress) so we can better enjoy life, to be healthier & fitter people.

Every bit of sweat equity we build up in the gym becomes motivation for us to make other positive changes, to believe that we are capable of doing difficult things, to take action every day to improve some aspect of our self.

We can improve the quality of our lives through hard work & improved fitness. The work is never over. Every morning we begin again, to put in the work today so that we can be better than yesterday.