Run’n Tabata

Justin Workout of the Day 2 Comments

Workout of the Day for Friday 09/16/11

Run 5k

Then,

Tabata Mash-up:
Push Press, 75/55
Alternating jump lunge

Tabata mash-up is 8 sets of:
20 seconds of push press
10 seconds rest
20 seconds of alternating jump lunge
10 seconds rest

[youtube=http://www.youtube.com/watch?v=svsbE4qniRo]

Comments 2

  1. Anyone doing the Tough Mudder Saturday? I’ve got Justin’s ticket and wanted to know when and where the meeting spot is going to be!

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