Please play this music while examining the workout below.
[soundcloud url=”http://api.soundcloud.com/tracks/99201837″ width=”100%” height=”166″ iframe=”true” /]
Workout of the Day for July 4, 2013
In teams of 2, complete the following for max reps:
A. Tabata mash-up
Hang Clean, 95/65 pounds
Run 400 meters (2:15 to complete run, rest with remaining time)
B. Tabata mash-up
Rn 400 meters (2:15 to complete run, rest with remaining time)
C. Tabata mash-up
Run 400 meters
Please take a moment to write a few sentences about what the Fourth of July means to you in the comments section.