4th of July WOD

Please play this music while examining the workout below.
[soundcloud url=”http://api.soundcloud.com/tracks/99201837″ width=”100%” height=”166″ iframe=”true” /]15-atxl1

Workout of the Day for July 4, 2013

In teams of 2, complete the following for max reps:
A. Tabata mash-up
Hang Clean, 95/65 pounds
Push-up

Run 400 meters (2:15 to complete run, rest with remaining time)

B. Tabata mash-up
Squat
Pull-up

Rn 400 metersĀ (2:15 to complete run, rest with remaining time)

C. Tabata mash-up
Push-ups
Sit-ups

Run 400 meters

Please take a moment to write a few sentences about what the Fourth of July means to you in the comments section.

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