Wednesday January 9, 3-7 PM, Hydrostatic Body Fat Testing. Sign-up on whiteboard
Saturday January 12, CrossFit Roseville is closed because we are all going to workout at CrossFit SAC
Workout of the Day for Saturday January 5, 2013
For those that want to, 3 workouts are available tomorrow morning. For new people, beginners, and visitors come at 9 am.
2 different workouts to choose from:
If you want to be on a team for the Sac Town Throwdown, you need to complete all 3 workouts.