13.4

Workout of the Day for Saturday March 30, 2013

Open WOD 13.4
As Many Rounds As Possible in 7 minutes of:
Up Ladder by 3
Clean & Jerk (135,95)
Toes to Bars

3,3 / 6,6 / 9,9 / 12,12 / 15,15 / 18,18…

907168_10151811414843765_581648903_n

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=vdxua85HD8o]

Leave a Reply

Your email address will not be published. Required fields are marked *