911 2014

The Seven consist of 343 Reps. 343 is the same number of first responders that died on 9/11/2001. Make sure to thank our first responders for all that they do and remember the brave men and women who on 9/11/2001, in service to us all, gave the ultimate sacrifice.

“The Seven”

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Leave a Reply

Your email address will not be published. Required fields are marked *