Workout of the Day for Friday Dec 14, 2012
Athlete’s Choice, make up your own, or:
“Jeremy”
21-15-9
PVC Overhead Squats
Burpee
“Grace”
30 Clean and Jerk, 135/95 pounds
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Comments 1
Sad I couldn’t join all of you tonight. Looked like a great time!