A Short Running Demo

Workout of the day for Wednesday 09/26/12:

For Time (18 min cap):
25 Handstand push-ups
50 toes-2-Bar
Run 800M
75 Push Press 75/55lb
100 Double Unders

Durability:
5 rounds:
30 Situps
10 Goblet Squats

 

[youtube http://www.youtube.com/watch?v=24iVDwOHLs8&w=640&h=360]

 

 

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