CrossFit Gyms are Different
- We are trainers, coaches, and athletes – not sales people. Results are what matters and CrossFit sells itself because it works.
- Functional movement, proper mechanics, consistency, and then intensity is the key to success.
- Equipment is simple and effective.
- Flat screen TV’s, expensive machines, and fitness gimmicks don’t work - if that’s what you want, CrossFit Roseville is not for you.
- Shortcuts and over marketed supplements do not help your long-term health and fitness and our not promoted.
- Questions are welcome, knowledge is shared, learning the ‘why’ behind what we do is encouraged.
- The community atmosphere enjoyed during group workouts is an effective part of increasing your performance.
- The workouts are hard. You will be uncomfortable. It will not be for everybody. BUT, you will be victorious and you will reach your goals.
- Nutrition is part of the package.
Every Workout is Scalable
You will not be asked to do more than are ready or capable of. Each workout can be scaled to your fitness level.
CrossFit Roseville is COACHING.
Through CrossFit methodology and Certified CrossFit Coaching, CrossFit Roseville is focused on the healthy and steady progression of all our athletes to a higher degree of General Physical Preparedness. All workouts are conducted under the supervision of a Certified CrossFit Trainer.
CrossFit Roseville Trainer Bios
Justin Arnest, BS, CPT
Head Coach/Owner
CrossFit Level 1 Certified Personal Trainer
CrossFit Certified Nutrition Coach
CrossFit Certified Olympic Lifting Trainer
CrossFit Certified Movement and Mobility Coach
“People’s lives change when they start training at CrossFit Roseville. It is amazing the way CrossFit can affect your entire life. When you are physically healthy and on-track, the rest of your life starts working better as well.” ~ Justin
Additional Education:
CrossFit 101, Greg Glassman
Running and Performance Seminar, Brian McKenzie (CrossFit Endurance)
Goal Setting and Positive Self Talk, Greg Amundson
Trainer Development Seminar, Catalyst Athletics
CrossFit Level 2 Certification (In Progress)
Read Justin Arnest’s Blog. Click here.
Janelle Deeds, NC, CPT
Coach
CrossFit L1 Certified Personal Trainer
“I love CrossFit! It was such a natural compliment to my nutrition practice that I couldn’t help but to find myself a complete ‘junki’ right away. The ebb and flow of constantly varied offers us great opportunity to explore our potential. Take it, get busy living and don’t forget about the rest…”
Additional Education:
Nutrition Instructor, Bauman College, Pengrove CA
Diet Counselor, Institute for Educational Therapy, Sacramento CA
Kettlebell Fundamentals, Robert Budd
Olympic Lifting, Sage Burgener
Functional Endocrinology, APEX Energetics, Del Mar, CA
Blood Analysis and Biological Medicine, Biomedx Chicago, IL
Check out Janelle’s Website/Blogs
Functional Nutrition Analysis - www.janelledeeds.com
Primarily Paleo - http://www.paleo360.blogspot.com/
Training Log, CrossFit Junki – http://crossfitjunki.blogspot.com/
Warrior Spirit - http://nutritionjunki.blogspot.com/
Amy Breitbart, CPT
Coach
CrossFit L1 Certified Personal Trainer
CrossFit Kids Certified Instructor
Andrew Massi, CPT
Coach
CrossFit L1 Certified Personal Trainer
“Former United States Marine- 4 years in the infantry I learned what pain really is and where the human threshold for pain actually is. Started CrossFit and was immediately hooked, saw immediate changes in overall fitness and body composition, needless to say I am a firm believer in what CrossFit can do if you put the time in. In my free time I enjoy being outdoors Camping, Hiking, Hunting and Fishing.”
“Put good in, get good out.”- Jack la Lane
“Do or do not, there is no try.”- Yoda
