Workout of the Day for Tuesday 08/09/11
Five rounds for time of:
Run 400 meters
20 Deadlift, 145/95 pounds
10 Deadlift, 145/95 pounds
Due you know what the TFL (tensor fascia lata) is?
The TFL is similiar to your front delt (anterior deltoid). It flexes and internally rotates the joint. In this comparison, your glutes (gluteus maximus) is similiar to your rear delt (posterior deltoid).