Workout of the Day for Wednesday 09/14/11
5 rounds of:
15 Power Clean, 95/65
15 Toes to Bar
I want to make people better. My God-given mission is simple but not easy. I want to make every individual I come in contact with healthier, stronger, and wiser. I want to unlock the amazing potential you have inside of you so that you can live this life to the fullest with nothing holding you back. CrossFit Roseville has been an amazing opportunity for me and has become a place where people are getting better. But not because of me, in spite of me, because the real essence of CrossFit Roseville’s effect on people is you. CrossFit Roseville is better than I could have ever imagined, and you haven’t seen nothing yet! This is still the beginning.
I am taking 10 days away from CrossFit Roseville. While I am helping a new friend build the foundation for his CrossFit gym, I am going to be evaluating my personal goals, and if necessary revising them. I will return focused, invigorated and ready to get back to work giving you a gym that makes you better.
While I am gone, the amazing coaches at CrossFit Roseville are stepping up to make sure you do not miss a beat in your relentless pursuit of personal excellence. You are in good hands. They want to see you succeed, they want to see you get better, and they want to see you reach your goals. You may not always like our methods or our personal styles, but ask yourself, “Am I better because of my time at CrossFit Roseville?” and I think the answer will be, “Yes, I am better because of CrossFit Roseville.” It may be that at the least you are just physically better. But many of you have grown in other ways too and made some good friends along the way. It certainly has been awesome to watch from my perspective and I can’t wait to see what the future holds for CrossFit Roseville.
While I am away, some workouts may not be posted prior to the class and some workouts may be changed from what is shown on the website. Don’t worry about it – the coaches know what they are doing and remember CrossFit is Constantly Varied. It’s just part of you being ready for anything. This is also a chance for you to step up, pitch in, and help out. You may get a chance to make someone’s life better because they came into your gym. There are a lot of new people anxious to learn. You can help them, please do!! Show them the warm-up, help them get their weights set up, and make sure they know which bathroom is for Chuck Norris and which bathroom is for hair ties.