Workout of the day for Friday 08/24/12:
Max Double Unders UB (unbroken). Best of 3 attempts.
30 Snatches for time 135/95lb
Max Height Box Jump
*Coach Patrick will be doing the first Diamond of the Tough qualifier event at 4pm. If you are over 35 years old you should be doing this too! Come to the 4pm to do 3 rep max back squat and Cindy with coach patrick!