Bring Bowe Home – June 30

Workout of the day for Saturday 06/30/12:

Three Rounds:

  • 400 meter run
  • 52 sit ups
  • 30 kettle bell swings 53/35
  • 9 box jumps 30/24
  • 6 Cleans 155/115

After the 3 rounds, complete an 800 meter run.

Three rounds for each year of captivity, 52 for each week of captivity, 30/9/6 for June 30, 2009.

Like any CrossFit WOD, the workout will be scalable and can be adjusted to any person’s fitness level. The purpose is that you are doing something to honor Sgt Bergdahl. If you are not comfortable with this workout go for a bike ride, run, ballet, sail a boat, anything! Do something you love & do it Saturday, June 30.

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