Carbs Are Killing You

Workout of the day for Monday 10/15/12:

Strength, Back Squat:
Warmup: 5-5-3 (45,55,65% of 1 Rep Max)
Work Set: 5-3-1 (75, 85, 95% of 1 Rep Max)

Work Capacity:
Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders

WOD Demo with CrossFit Hood River by Again Faster Equipment – video [wmv] [mov] [HD mov]

 

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