CrossFit Open – Sign up by clicking here or going to https://games.crossfit.com/mygames/login.php The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results. The first workout will not be announced until February 22. CrossFit Roseville will [...]
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CrossFit Open – Sign up by clicking here or going to https://games.crossfit.com/mygames/login.php The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results. The first workout will not be announced until February 22. CrossFit Roseville will [...]
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CrossFit Open – Sign up by clicking here or going to https://games.crossfit.com/mygames/login.php The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results. The first workout will not be announced until February 22 at 5 pm. [...]
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Modified Schedule on Monday for President’s Day 8 and 9 am classes only. 8 am – “CrossFit Total” 1 rep max Back Squat 1 rep max Press 1 rep max Deadlift 9 am – “Met-Con” 5 rounds of: Run 400 meters 15 Ground to Overhead (95/65) CrossFit Open – Sign up by clicking here or [...]
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Workout of the Day for Friday 2/17/12 Work Capacity Seven rounds for time of: 7 Front squat, 165/105 pounds 7 Chest-to-bar pull-ups Endurance 4-8 rounds of: 400 meter run or 500 meter row 90 seconds rest Amy’s Perspective First of all, I thought the Throwdown was A-W-E-S-O-M-E and I truly enjoyed every moment of it. I [...]
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**CrossFit Roseville wants you!!!… to compete in the CrossFit Open. Last year, 26,000 CrossFitters from around the world took part. Sign up at http://games.crossfit.com/ and select CrossFit Roseville as your affiliate. Rookie? Veteran? It doesn’t matter. You will have fun, learn about yourself, be challenged, and hey, this is what CrossFitters do – they workout! We will be doing [...]
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Workout of the Day for Wednesday 2/15/12 Speed, Power, & Coordination Split Snatch 5-5-3-3-1-1-1 Work Capacity Seven rounds for time of: 7 Deadlift, 225/155 7 L-pull-ups Graham Holmberg 7:48 WOD Demo with CrossFit 101 - video [wmv] [mov] Danene had this to day about last weekend. I am so very fortunate to have been able to participate on [...]
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Workout of the Day for Tuesday 2/14/12 “Quadtatholon” from the 2012 Sac Town Throwdown 75 Burpees 250 Double Unders 1,600 Meters Row 1 mile Run Here is Jesse’s perspective on last weekends event. My Fitness was put to the test this weekend at the Sactown Throwdown along with my team mates: Justin, Brooke, and Amy; [...]
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Workout of the Day for Monday 2/13/12 Strength Back Squat 5-5-5 (65%, 75%, 85%) Work Capacity “Elizabeth” 21-15-9 reps of: Clean 135/95 pounds Ring dips WOD Demo from the Level 1 Course at CrossFit Oahu - video [wmv] [mov] CrossFit EST on today’s WOD – video [wmv] [mov] The Sac-Town Throwdown was this weekend at the Placer County Fairgrounds. This [...]
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No workout on Saturday because we will all be at the Sac Town Throwdown. Open Team (Jesse, Justin, Amy, Brooke) competes at: 9:30 am, 12:39 pm, and 2:45 pm Novice Team (Jordan, Seth, Krista, Connie) competes at: 10 am, 11:45 am, 3:00 pm Masters Team (Patrick, Geoff, Janelle, Danene) competes at: 9:35, 1:00 pm, 3:29 [...]
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