Workout of the Day for Wednesday 2/15/12 Seven rounds for time of: 7 Deadlift, 225/155 7 L-pull-ups Graham Holmberg 7:48 WOD Demo with CrossFit 101 - video [wmv] [mov] Danene had this to day about last weekend. I am so very fortunate to have been able to participate on the masters’ team for CrossFit Roseville in this year’s [...]
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Workout of the Day for Tuesday 2/14/12 “Quadtatholon” from the 2012 Sac Town Throwdown 75 Burpees 250 Double Unders 1,600 Meters Row 1 mile Run Here is Jesse’s perspective on last weekends event. My Fitness was put to the test this weekend at the Sactown Throwdown along with my team mates: Justin, Brooke, and Amy; [...]
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Workout of the Day for Monday 2/13/12 Strength Back Squat 5-5-5 (65%, 75%, 85%) Work Capacity “Elizabeth” 21-15-9 reps of: Clean 135/95 pounds Ring dips WOD Demo from the Level 1 Course at CrossFit Oahu - video [wmv] [mov] CrossFit EST on today’s WOD – video [wmv] [mov] The Sac-Town Throwdown was this weekend at the Placer County Fairgrounds. This [...]
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No workout on Saturday because we will all be at the Sac Town Throwdown. Open Team (Jesse, Justin, Amy, Brooke) competes at: 9:30 am, 12:39 pm, and 2:45 pm Novice Team (Jordan, Seth, Krista, Connie) competes at: 10 am, 11:45 am, 3:00 pm Masters Team (Patrick, Geoff, Janelle, Danene) competes at: 9:35, 1:00 pm, 3:29 [...]
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**Schedule Change: No Class on Saturday morning – we will be at the SacTown Throwdown** Workout of the Day for Friday 02/10/12 Speed and Power 2 Snatches on the minute for 12 minutes Work Capacity 5 rounds of: 5 Deadlift (275/185) 10 Burpees The Sac-Town Throwdown is Saturday at the Placer County Fairgrounds. Come out [...]
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Workout of the Day for Thursday 2/9/12 5 rounds of: 7 Push Jerk, 115/75 7 Toes to Bar 7 Hang Power Clean, 115/75 7 Burpees 7 Front Squat, 115/75
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Workout of the Day for Wednesday 02/08/12 Endurance Some running/rowing conditioning. Work Capacity As many rounds as possible in 15 minutes of: 5 Pull-ups 10 Sit-ups 15 Double Unders “What Are The CrossFit Games” – video [wmv] [mov] [HD mov] **The 2012 CrossFit Open starts on February 22nd. Registration is open to the entire WORLD. Every [...]
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Workout of the Day for Tuesday 02/07/12 Work Capacity Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Tommy Hackenbruck 11:01, Taylor Richards-Lindsay 13:34 WOD Demo with Tommy Hackenbruck and Taylor Richards-Lindsay - video [wmv] [mov] I saw this on CrossFit Verve‘s website. It’s from Mark Rippetoe’s – Starting Strength “I can’t squat – I have bad knees…” Needless [...]
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**The 2012 CrossFit Open starts on February 22nd. Registration is open to the entire WORLD. Every CrossFit Roseville athlete needs to sign up and participate. Click here to register! You are going to be doing the workouts anyway so you might as well sign up and track it.** Workout of the Day for Monday 2/6/12 “Kelly” [...]
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Workout of the Day for Saturday 02/04/12 “Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary“ Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Nadia Shatila 13 rounds (Mary), Connor Martin 12 rounds + [...]
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