Workout of the day for Saturday, May 26th: Each member of a 4 person team must do the following: Row 1000 meters 25 one-legged squats, alternating 15 hang cleans (225/135lbs) Jets capable of Supermaneuverability are awesome. I can’t imagine the amount hard work that goes into producing a $420 million aircraft that can go twice [...]
Filed under: Uncategorized | Leave a Comment »
**Schedule for Monday Memorial Day: 9 – 10 AM . One class only.** Workout of the day for Friday 5/25/12: Pick Either: “Karen” 150 WallBalls 20lb/14lb or Row 2000 Meters CrossFit gives us a chance to disconnect from our busy lives. Where we can switch off our email and cell phones to enjoy a community of [...]
Filed under: Uncategorized | Leave a Comment »
Workout of the day for Thursday, 05/24/12: Strength: Dips 3-3-3-3-3 reps. Work Capacity: 10 Thrusters (135/95) 50 Double Under 8 Thrusters 40 Double Under 6 Thrusters 30 Double Under 4 Thrusters 20 Double Under 2 Thrusters 10 Double Under Your time is precious but if your body breaks down you won’t be as productive and you won’t be able [...]
Filed under: Uncategorized | Leave a Comment »
Workout Of the Day for Wednesday 05/23/12: Tabatta Mashup Eight rounds for max reps of: 20 seconds of Clean 115/75 10 seconds rest 20 seconds of Lateral Bar Hops 10 seconds rest Death By 10 Meters: 1 Sprint the 1st minute, 2 Sprints the 2nd minute, 3 the 3rd, and so on…until you can’t complete [...]
Filed under: Uncategorized | Leave a Comment »
Workout of the Day for Tuesday 05/22/12: AMRAP 20 minutes: Run 400 meters 10 Push Jerks (135/95) 12 Pistol Squats Upcoming Events: Oly training: Coach Andy will be opening the gym from 10-11:30 am this week and the next on monday, tuesday, thursday, and friday for olympic lifting! Feel free to drop in on these [...]
Filed under: Uncategorized | 2 Comments »
Workout of the Day for Monday 05/21/12 Back Squat 3-3-3 ( 70%, 80%, 90% of 1 RM) Work Capacity As Many Rounds as Possible in 12 minutes: 10 Pull-ups 15 Push-ups The 2012 Nor Cal Regional for the CrossFit Games is complete! Here are the men, women, and teams representing the Northern California region at [...]
Filed under: Uncategorized | Leave a Comment »
Workout of the Day for Saturday 05/19/12 Run 400 meters 21 Thrusters, 95/65 pounds 21 Pull-ups Run 400 meters 15 Thrusters, 95/65 pounds 15 Pull-ups Run 400 meters 9 Thrusters, 95/65 pounds 9 Pull-ups What do you like about this picture?
Filed under: Uncategorized | 3 Comments »
Workout of the Day for Friday 5/18/12: “Fight Gone Bad” Three rounds for total reps: Wall ball shots, 20#/14# Sumo deadlift high pulls, 75#/55# Box jumps, 20″ Push press, 75#/55# Row, calories Rest 1:00″ The result of a life well lived is a life well lived. Following this rule will help us make better [...]
Filed under: Uncategorized | Leave a Comment »
Workout of the Day for Thursday 5/17/12: Deadlift: Warmup Set: 5-5-5 reps (40%, 50%, 60% of 1 RM) Work Set: 5-5-5 reps (65%, 75%, 85% of 1RM) AMRAP in 8 minutes: 3 Squat Cleans, 185/115 10 burpee box jump” Roseville CrossFit will be running the Hope workout on June 9th. This will be a fun [...]
Filed under: Uncategorized | 3 Comments »
Workout of the Day for Wednesday 5/16/12 In 20 minutes: Run 800 meters, then as many rounds of the couplet as possible: 10 Kettlebell Swings, 53/35 pounds 10 Walking Lunge, (5L/5R) finish with, Run 800 meters You must finish your last run before the 20 minutes is up. Score is number of rounds/reps of the [...]
Filed under: Uncategorized | Leave a Comment »
