Workout of the Day for Friday 15 Nov 2012

Choose A, B, and/or C

A) As Many Rounds as Possible in 20 Minutes of:
Clean and Jerk 135/95
Rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)

B) 21-15-9 reps of:
Overhead Squat, 135/95 pounds
Push Press, 135/95 pounds
GHD Sit-up

C) Benchmark of Your Choice

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