Workout of the Day for Friday 15 Nov 2012
Choose A, B, and/or C
A) As Many Rounds as Possible in 20 Minutes of:
2-4-6-8-10…
Clean and Jerk 135/95
1-2-3-4-5…
Rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
B) 21-15-9 reps of:
Overhead Squat, 135/95 pounds
Push Press, 135/95 pounds
GHD Sit-up
C) Benchmark of Your Choice
