Workout of the day for Saturday 12/8/12:
In 20 minutes, complete As Many Rounds (and reps) As Possible of:
Run 400m, then:
2 Rounds of:
9 Power Snatch 115lb/75lb
1 Rope Climb
“Choose to struggle with something — we live in a culture of the quick and easy and it has made us impatient and lazy. When you commit to something that takes work and see it through to the end, it will develop you as much as you develop it.”
Post to comments: What family traditions do you have in December?