Classic Hamstrings

Workout of the Day for Tuesday Feb 26, 2013

Strength
On the minute for 20 minutes:
Even minute: 3 Squat Clean, 155/105 pounds
Odd Minute: 7 Toes to Bar

Conditioning
As many rounds as possible in 10 minutes of:
10 Kettlebell Swing, 53/35 pounds
10 Box Jump, 24″/20″

[youtube=http://www.youtube.com/watch?v=Ol0r8lUqB-Q]

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