Learn to properly organize your spine, compress your diaphragm, and to use your musculature to keep your midline stable during movement. Create stability and protect your spine to be a better mover.
Kelly Starrett Core Bracing Sequence
Use this set-up for the Clean & The Deadlift to enter into these movements in a good position so that you can maintain good positions throughout the lifts. Make sure you know the core bracing sequence first!