“Coffey” – For all the heroes out there!

Workout of the Day for Friday Jan 3, 2013

Effective immediately – you must check in for every class using WOD Together.

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“Coffey”
For time:
Run 800 meters
135/95 pound Back squat, 50 reps
135/95 pound Bench press, 50 reps
Run 800 meters
135/95 pound Back squat, 35 reps
135/95 pound Bench press, 35 reps
Run 800 meters
135/95 pound Back squat, 20 reps
135/95 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up

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U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

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