Fixing Low Back Pain

Jesse Workout of the Day 0 Comments

Workout of the day for Thursday October 24th, 2013:

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Repost from: http://smrtips.com/fixing-lower-back-pain/

Many of us suffer from occasional lower back pain. Matter of fact 80% of all adults will at some time experience it and many of us have chronic low back pain which affects our choices of activities every day.

One of the likely muscular causes of lower back stress is a shortened and tightPsoas Muscle.

Lacrosse Ball Location for the Psoas Press

If your psoas is shortened it is constantly pulling on your lumbar vertebrae, hip, and thigh. As it tightens more each day, the lower back muscles compensate to stabilize the amount of tension on either side of your spine. This leads to excessive stress placed on the vertebrae and discs between the vertebrae.

One effective way to safely lengthen the psoas to reduce the stress on your spine is to practice the “Supported Corpse Stretch” every single day until you no longer feel any stretch or tension in either your lower back or the front of your hips & thighs.

Supported Corpse Stretch

Symmetrically stretching the 5 hip flexor muscles located on or in the front of your hips (psoas, iliacus, rectus femoris, sartorius, tensor fasciae latae) to their full-range natural length can reduce excessive tension in your hip & back and neutralize the stress in your spine.

Tune in to your body and practice these and the other techniques found in theAlexander Method of SMR to find lasting relief from back pains that have muscular origins.

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