When was the last time your workout made you cry?

Workout of the Day for Thursday March 20, 2014

Pre-Wod:
“Chipper” For Quality:
30 Thruster 45/35lb
30 KB Swing 53/35
30 WallBall
10 Muscle-Up
30 Burpee

Wod:
Push Press 5-5-3-3-3-1-1-1-1-1 reps

Post-Wod:
• Midline Stability:
Accumulate 5 minutes plank + 2 minutes Superman + 2 minutes Hollow Body + 1 minute L-Sit
• Mobility:
Hamstrings & Shoulders


Possible shirt slogan “When was the last time your workout made you cry?”

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