CrossFit Defense

Workout of the Day for Monday November 5, 2012

Strength
Push Press
5-5-5

Conditioning
5 Rounds
Complete AMRAP in 3 minutes of the following:
3 Power Snatch (135/95 pounds)
6 Push-up
9 Box Jump (30/24 inches)
*rest 1 minute between each 3 minute round

This last weekend, on Sunday, I went to a CrossFit Defense seminar at CrossFit CSA in Dublin. This seminar was taught by Tony Blauer. I’ll do a brief recap and show a few of the drills on Tuesday night from 7-8 pm at the box if anyone is interested.

Leave a Reply

Your email address will not be published. Required fields are marked *