CrossFit Games Athletes Perspective – The Pool

Workout of the day for Friday July 26th, 2013;

“Bruck”
Four rounds for time of:
Run 400 meters
24 Back Squats 185/125
24 Jerks 135/95

or

Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders

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