CrossFit Open 14.2

Workout of the Day for Friday March 7, 2014

From 0:00-3:00 
2 rounds of:
10 overhead squats 95/65 lb
10 chest-to-bar pull-ups

From 3:00-6:00 
2 rounds of:
12 overhead squats 95/65 lb
12 chest-to-bar pull-ups

From 6:00-9:00 
2 rounds of:
14 overhead squats 95/65 lb
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

http://www.youtube.com/watch?v=epAXi-MHj-E

Two ways to approach scaling this workout – pick an alternate instead of chest to bar pull-ups so that you get the desired stimulus, for example, a standard pull-up or a kettlebell swing, a ring row, etc.  Or do the workout as Rx’d, but if your chest to bar pull-ups fail, take that as your score but keep working out as long as you can using normal pull-ups.

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