CrossFit Roseville 2015 Healthy Habits Challenge

*Download the 2015 Healthy Habits Challenge Doc. & Points Log: 2015 Healthy Habits Challenge

cf-nutrition

What we focus our attention on we can grow in our lives. Spend 1 month (32 days total) focusing on healthy lifestyle choices that they might grow to become healthy habits.

Nutrition:
• Cut-Out Processed Sugar (1 points daily)
• Cut-Out Processed Carbohydrates (1 points daily)
• Drink at least half of your body weight in ounces of water each day. (1 point daily)

Workout:
• Workout each day, or perform at least 15 minutes of recovery movement or stretching. (1 point daily)

Journal:
• Log daily nutrition, water intake, and workout points

Cost: There is a $25 buy in to officially participate in this challenge. The main purpose of the cost is to keep you accountable, and by an accumulation of points you can win prizes!

When: January 5th (Monday) to February 5th (end of day Thursday)

What: 5 points possible per day, 160 total points possible.

Points: 1 point no sugar, 1 point no processed carbs, 1 point water, 1 point workout

Prize: Awarded for most total points earned. Must submit a score sheet and food log. Honor system. The point is not to win the challenge; the point is to create healthy habits that will last a lifetime! Accumulate 102 points (80%) to receive a CrossFit Roseville Apparel voucher, good for $25 off apparel purchase!

Why: Your participation will help others to stay the course and their encouragement will help you to build healthy habits. By creating a sub-culture of like-minded people we can more easily reach our specific goals. By participating in this event you will be a part of the community at CrossFit Roseville that is dedicated to a healthy and focused lifestyle. This will be a fun learning experience for all participants.

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.” (CrossFit Journal, September 2002, “The Garage Gym”)

 

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