CrossFit Roseville Family Bowling Night!

Workout of the day for Friday 09/14/12:

Strength:

Wendler Bench 3-3-3
Warm Up 5-5-3 (40-50-60% 1RM)
Work Set 3-3-3 (80, 85, 90% 1RM)

Work Capacity:

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood/1.5 pood
10 Box jumps, 24/20 inch box
10 Ring dips

WOD Demo with CrossFit SoCal by Again Faster Equipment – video [wmv] [mov] [HD mov]

CrossFit Roseville Family Bowling Night!

When: Saturday, October 6th
Time: 4:00 p.m.
Place: Strikes Bowling, Rocklin
Costs: $7 per person (1 game)
$11 per person (2 games)

Sign up on the white board at the gym!

CFRV Families, let’s wear some funny looking shoes (no different than wearing those ugly oly shoes) eat some pizza and BOWL!!! Please bring your kids, significant others and your competitive spirit!

*Those who want pizza can pitch in that evening, otherwise fend for yourself!

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