CrossFit Roseville is the Best Damn CrossFit Box in NorCal

Workout of the Day for Monday June 16, 2013

Strength
On the minute for 20 minutes:
Odd: 2 Back Squat
Even: 4 Handstand Push-ups

Conditioning
“Jackie on the Run”
Run 800 meters
50 Thrusters 45/35 lb
30 Pull-ups

Congrat’s to Rob G. and Marissa M. for stepping into the arena and throwing down at the Rookie Rumble yesterday!

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Why is CrossFit Roseville the Best Damn CrossFit Box in Nor Cal? Because:

We respect effort and integrity more than performance.

We are supportive of each other.

We are friendly to newcomers and help them find there way around.

We have a tremendous work ethic.

We have well rounded programming that cycles through power lifting, strength training, speed and power (oly training), conditioning, gymnastics, and running protecting you from injury while delivering a high level of General Physical Preparedness.

FYI – Testing is coming, then a strength cycle. I hope you are ready to get stronger!!

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