Workout of the Day for Monday June 16, 2013
On the minute for 20 minutes:
Odd: 2 Back Squat
Even: 4 Handstand Push-ups
“Jackie on the Run”
Run 800 meters
50 Thrusters 45/35 lb
Congrat’s to Rob G. and Marissa M. for stepping into the arena and throwing down at the Rookie Rumble yesterday!
Why is CrossFit Roseville the Best Damn CrossFit Box in Nor Cal? Because:
We respect effort and integrity more than performance.
We are supportive of each other.
We are friendly to newcomers and help them find there way around.
We have a tremendous work ethic.
We have well rounded programming that cycles through power lifting, strength training, speed and power (oly training), conditioning, gymnastics, and running protecting you from injury while delivering a high level of General Physical Preparedness.
FYI – Testing is coming, then a strength cycle. I hope you are ready to get stronger!!