CrossFit Roseville Ladies Group

Workout of the day for Tuesday 10/16/12:

185 pound Clean and jerk, 30 reps

WOD Demo with Yurii Hanson and Pete Rasmusen – video [wmv] [mov] [HD mov]

 

Elements Class 6-7pm:
Progress Check
Run 200 m
15-12-9
KB Swing
Push-up
Squat
Run 200 m

 

Click on the Facebook logo to goto the CrossFit Roseville Ladies Group to get invited to all the cool stuff put together by Jess Balaam! Add me as a friend on Facebook and I will add you to the group (sorry no dudes allowed in the Ladies only Facebook group).

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