Workout of the Day for 09/30/09
Finish with Tabata Double Unders.
Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Michele Mootz. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability and support for those trying to stick to diets such as the ZONE, Paleo, other insulin controlling diets. It is a forum to post what you ate, didn’t eat, want to eat, shouldn’t have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!