CV. FM. HI. FM = Functional Movement

Workout of the day for Saturday 09/29/12:

12 min amrap:
5 Hang Power Snatch 115lb/75lb
2 Rounds:
3 pullups
6 push up
9 Box Jump 20′

 

[youtube http://www.youtube.com/watch?v=aAaKk1ADccs&w=640&h=360]

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