Dedication to your purpose

Workout of the day for Wednesday June 5th, 2013:

Mobility: 12 min

Strength:
Front Squat 10-10-10-10-10 reps

Conditioning:
Class Sled Push For Time

Cooking With Kids: Learning to Taste” with Lanette Doran,¬†CrossFit Journalvideo [wmv] [mov] [HD mov]

“If people knew how hard I worked to get my mastery, it wouldn’t seem so wonderful at all.” -Michealangelo

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