Developing Strength for the L-Sit

Workout of the Day for Wednesday Dec 18, 2013

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“Filthy Fifty”
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 53/35
50 Steps Walking Lunge
50 Knees to elbows
50 Push press, 45/35 pounds
50 Good mornings, 45/35 pounds
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

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