Dimitry Klokov Vs. Rich Froning 225 Isabel

Workout of the day for Monday, March 24th, 2014:

Pre-Wod:
For 5 Minutes, Every Minute on the Minute:
10 Thruster 45lb
5 Burpee
10 Lunges (alt)

Workout of the Day (WOD):
Push jerk 5-5-3-3-3-1-1-1-1-1 reps

Post-WOD:
Run 1 Mile for time
Then, Tabatta Hollow Body

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