Workout of the day for Friday, May 2nd, 2014:
Athlete’s Choice. If you missed the nutrition challenge tester wod on thursday you can make this up today. Pick a strength or skill piece you have been wanting to hit. Did you see Tuesday’s handstand Walk Progression Videos from Dusty Hyland? If you want a crushing metcon try out Death by Barbell or the Air Force WOD.
Work up to a heavy Turkish Getup or go for broke and work on the double Kettle Bell turkish Getup!